Running Around Western New York

Three weeks into marathon training and the Fall Distance Group through Fleet Feet Buffalo – and all is well.

Due to the inevitable navigational errors that seem to have become a weekly staple, this past Saturday was an 11.11 mile jaunt through residential downtown Buffalo.  Despite the extra distance, I felt mostly strong throughout – and finished with a flourish.  I’m forever grateful to the new pals I’ve made at the group who dutifully pace and push me, helping me get faster and stronger every week.  Running with people is one of the best choices I’ve made in a good, long while!  Not only is it more fun, it’s clearly beneficial.

Yesterday, late afternoon, Duggs and I had an errand to run in town.  And then I literally ran home, made the house a water stop and grabbed the dogs, and finished my five mile active recovery jog out in the grapes.  After using KT Tape for the first time this weekend, last night’s run was the first in a while in which my shin did NOT hurt.  Amazing, huh?  I have an idea to post about some of the running gear I’ve stumbled across lately.  Some favorites have clearly emerged (KT tape being a big one) – but as time goes on, I’ll know more about the other stuff I’m giving a whirl while I run.

Last week I mentioned about the lack of Hawaii as a potential discouragement from reading – and some of y’all kindly requested more Western New York pics.  Pretty and outdoors is still pretty and outdoors; I personally see the beautiful merits of each location, clearly for varying reasons – but both pretty none the less!

Saturday’s run in downtown Buffalo… here are some photos I went ’round and collected post-run.  I didn’t want to photograph the entire area, I have to leave some aspects for the weeks to come!

post-run stretching!

marketing fail

but the canisius school is gorgeous, really

just down from the school, we run along this pretty pristine tree-lined road

behind these trees, and nestled closely with homes and small non-profits (a nursing home is across the street) – is a gorgeous orthodox church. greek, i believe.

the front view

taking in a fuller view for better context.

 

 

 

 

 

 

 

 

 

 

 

 

The sky was so blue on Saturday.  Colder weather and rain was promised to us – but instead, once again, we were treated to a cloudless sunny day.  It was mildly cooler in the morning, but as soon as the sun hitched herself high enough to be seen in full, it was nothing but heat that came our way.   Want more deets?  Check out this run map: http://www.mapmyrun.com/routes/view/116526237

From the Farmer’s Market I’ve mentioned.  In a small park amidst opulent older homes – the market feels more like a picnic, the atmosphere is happy and relaxed.  I love just wandering around, people watching.  It’s the Elmwood-Bidwell Market, btw, if anyone wants to look it up.  I just adore the whole neighborhood it’s in!

the street along the farmer’s market – this one house is always selling furniture and stuffs out front

same side of the street, facing the opposite direction from the yard sale house

After I left the Farmer’s Market, it was time to drive home.  But fear not – I disregarded safety (and probably the law) and still managed to snap a few pics from the whip.  They’re poorly focused, but at least you get a feel for the area from them:

so many roundabouts (or rotaries for my bostonians)

i think that there is canada!

From last night, running through our small rural town that’s about an hour south of Buffalo.  I love it here too.  Yesterday’s run was just one of those feel good workouts, the sky was blue and the air was thick and hot – but I had a grand ole time!

quaint and oh so charming, yes?

all roads lead to home. specifically this one is pretty direct.

my lens was blurry, but it kinda lends to the whimsical nature of where i really live

running past sullivan’s charbroil is hard – oh the smell, so enticing.

and of course, the backyard and the grapes

the pooches need a workout too, of course

i look downright crazy in this one. i like it!

oh hay, i’m getting some sun out on my run

shaka!

love the cancer survivor running tee!

Ahh. So if you follow me on Instagram (as you should – @RadRosie) or Fb, or Twitter (see the side bar for those) – you know about the tee from last night’s run.  As I was sweating to the electropop (and some oldies) I was, as I said above, just having fun with it.  I kinda dance along sometimes, I usually smile – so when people kept honking and waving, I thought that seeing a be-neoned gal in a crazy get up bopping along was a novelty of some sort for such a one-horse town.  Only way after the fact did I register that I was rocking my SURVIVOR tee!  Oopsies – duh, of course that’s what people were pumped about.

So that was pretty fun, actually.  I love strangers that will a shout out and some encouragement over something like that – so rad!

Well, that’s all I have for today.  If you think you could stomach it, I’m so tempted to post the photo diary of my “evolution of a blister.”  I have a nasty, slightly infected, triple blister on my right foot.  It’s heinous and admittedly, painful.  I’m dying to gross everyone out with it.  Thoughts?

Hope you’re all having lovely weeks; to my runner pals: enjoy the warm weather while we still have it, and holler at me about how your runs and training are going.  I’d love to have more running pen pals and blogs to follow to chat about training, tips, injury prevention and the like!!

As always – THANKS FOR READING!  

XOXO, HHR 

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Happy Birthday to Me and to The USA!

What a busy week it’s been!  My birthday is July 3rd, America’s is the 4th, I had a whole mess of family in town for the festivities and it’s just been a lot of good times and fun.  Oh, and food!

So my mother (Krazy Kathy) came into town on the 2nd.  I hadn’t seen her since she visited Hawaii almost a year ago! Yowzers, that’s probably the longest I’ve ever gone without seeing her.  So it was a much overdue visit and it was so nice to have her up here!  We ran some errands together (go figure), hung out, discovered an awesome sandwich place a stone’s throw from my cousin’s house, visited the family cemetery, went out to eat, caught up, so on.

my mom, at my great uncle’s house

dinner pics from our evening at the brick room in downtown fredonia – awesomely great food!

The night before my birthday Kath took us out to eat at this great little Italian place in downtown Fredonia: The Brick Room.  Our food was incredible and it was the perfect ambiance for our very inappropriate and bawdy dinner table talk.

I think it’s easily safe to say that a good time was had by all.

going out to dinner on the 2nd with my mother, husband, and great uncle

love this billabong maxi dress!

Then on the third of July, my actual birthday, I spent the day with my Mom.  Well, I worked a bit in the morning – Duggs worked all day (stupid weird mid-week holiday is such a bummer!).  Then I hung out with Mom.  Once it was dark out we headed over to Uncle Bobby’s – my cousin, his wife, and their kids are up here visiting too, so we got to go see them and hang out.  Sadly the fire works for the third were cancelled because of crappy weather!

mom

and me

this is very funny to me for some reason!

 

 

Alright, so my Mom and I had a nice time on my birthday.  We ran into my Uncle Chris and Aunt Betty who were also in town for the 4th, at the cemetery, how wacky is that!

Oh, the sunset over Lake Erie on my birthday was awesome:

light em up !

pretty paper lanterns

Fourth of July Fun!

The fourth was a busy holiday.  We started the day hanging out at home and getting food and treats ready.  I baked a boatload of festive red, white, and blue cupcakes.  You can flog me now for my flagrant use of food dye, I know I’m terrible!  This is the summer of hypocrisy or something, lol.  Anyways, at least I did bake some without dye (and in the stash I kept home for us I included plenty on un-dyed options).  After getting everything ready, we went over to Uncle Bobby’s for a big ole picnic and cookout.  We played some ladder ball, laid out on the beach, had some delicious steamed clams, hung out with everyone there, I ate some of the best potato salad I’ve ever had… and then we wrapped it up and headed over to my Aunt Patty’s house for a nice cookout!  Al cooked up some awesome steaks, Aunt Patty made ribs and mac’n’cheese, and we all hung out and had some cocktails and cold beers.

Busy, but an awesome holiday for sure!

sweet treats from the 4th

4th of july at uncle bobby and miss peggy’s house

the good stuff!

collage from the cookout at my aunt patty and al’s house

And in case you were wondering, I wore red, white, and blue ALL week.  Haha, just to clarify in case there was any doubt.

It’s been an awesome week, that’s for sure!  And we still have a weekend to go now (okay, maybe I take back what I said about mid-week holidays being stupid).  I hope to get back into a more normal routine come next week, that’s for sure!

As always, thanks for reading! xoxo, hhr