Running Around Western New York

Three weeks into marathon training and the Fall Distance Group through Fleet Feet Buffalo – and all is well.

Due to the inevitable navigational errors that seem to have become a weekly staple, this past Saturday was an 11.11 mile jaunt through residential downtown Buffalo.  Despite the extra distance, I felt mostly strong throughout – and finished with a flourish.  I’m forever grateful to the new pals I’ve made at the group who dutifully pace and push me, helping me get faster and stronger every week.  Running with people is one of the best choices I’ve made in a good, long while!  Not only is it more fun, it’s clearly beneficial.

Yesterday, late afternoon, Duggs and I had an errand to run in town.  And then I literally ran home, made the house a water stop and grabbed the dogs, and finished my five mile active recovery jog out in the grapes.  After using KT Tape for the first time this weekend, last night’s run was the first in a while in which my shin did NOT hurt.  Amazing, huh?  I have an idea to post about some of the running gear I’ve stumbled across lately.  Some favorites have clearly emerged (KT tape being a big one) – but as time goes on, I’ll know more about the other stuff I’m giving a whirl while I run.

Last week I mentioned about the lack of Hawaii as a potential discouragement from reading – and some of y’all kindly requested more Western New York pics.  Pretty and outdoors is still pretty and outdoors; I personally see the beautiful merits of each location, clearly for varying reasons – but both pretty none the less!

Saturday’s run in downtown Buffalo… here are some photos I went ’round and collected post-run.  I didn’t want to photograph the entire area, I have to leave some aspects for the weeks to come!

post-run stretching!

marketing fail

but the canisius school is gorgeous, really

just down from the school, we run along this pretty pristine tree-lined road

behind these trees, and nestled closely with homes and small non-profits (a nursing home is across the street) – is a gorgeous orthodox church. greek, i believe.

the front view

taking in a fuller view for better context.

 

 

 

 

 

 

 

 

 

 

 

 

The sky was so blue on Saturday.  Colder weather and rain was promised to us – but instead, once again, we were treated to a cloudless sunny day.  It was mildly cooler in the morning, but as soon as the sun hitched herself high enough to be seen in full, it was nothing but heat that came our way.   Want more deets?  Check out this run map: http://www.mapmyrun.com/routes/view/116526237

From the Farmer’s Market I’ve mentioned.  In a small park amidst opulent older homes – the market feels more like a picnic, the atmosphere is happy and relaxed.  I love just wandering around, people watching.  It’s the Elmwood-Bidwell Market, btw, if anyone wants to look it up.  I just adore the whole neighborhood it’s in!

the street along the farmer’s market – this one house is always selling furniture and stuffs out front

same side of the street, facing the opposite direction from the yard sale house

After I left the Farmer’s Market, it was time to drive home.  But fear not – I disregarded safety (and probably the law) and still managed to snap a few pics from the whip.  They’re poorly focused, but at least you get a feel for the area from them:

so many roundabouts (or rotaries for my bostonians)

i think that there is canada!

From last night, running through our small rural town that’s about an hour south of Buffalo.  I love it here too.  Yesterday’s run was just one of those feel good workouts, the sky was blue and the air was thick and hot – but I had a grand ole time!

quaint and oh so charming, yes?

all roads lead to home. specifically this one is pretty direct.

my lens was blurry, but it kinda lends to the whimsical nature of where i really live

running past sullivan’s charbroil is hard – oh the smell, so enticing.

and of course, the backyard and the grapes

the pooches need a workout too, of course

i look downright crazy in this one. i like it!

oh hay, i’m getting some sun out on my run

shaka!

love the cancer survivor running tee!

Ahh. So if you follow me on Instagram (as you should – @RadRosie) or Fb, or Twitter (see the side bar for those) – you know about the tee from last night’s run.  As I was sweating to the electropop (and some oldies) I was, as I said above, just having fun with it.  I kinda dance along sometimes, I usually smile – so when people kept honking and waving, I thought that seeing a be-neoned gal in a crazy get up bopping along was a novelty of some sort for such a one-horse town.  Only way after the fact did I register that I was rocking my SURVIVOR tee!  Oopsies – duh, of course that’s what people were pumped about.

So that was pretty fun, actually.  I love strangers that will a shout out and some encouragement over something like that – so rad!

Well, that’s all I have for today.  If you think you could stomach it, I’m so tempted to post the photo diary of my “evolution of a blister.”  I have a nasty, slightly infected, triple blister on my right foot.  It’s heinous and admittedly, painful.  I’m dying to gross everyone out with it.  Thoughts?

Hope you’re all having lovely weeks; to my runner pals: enjoy the warm weather while we still have it, and holler at me about how your runs and training are going.  I’d love to have more running pen pals and blogs to follow to chat about training, tips, injury prevention and the like!!

As always – THANKS FOR READING!  

XOXO, HHR 

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Accountability, Speed: Glad I Joined Now!

This past weekend was my second ever experience with the new running group I’m in.  And let me just be very clear: Week two was markedly, crazily, way better than week 1!

I still got lost, but at least this time I wasn’t lost alone, haha.  I actually made the acquaintance of some really nice ladies and jogged near and at times, with, them!  The added advantages are not only social and navigational.  Turns out that when running with people, my pace time improves like woah.  Yeah, I may have shed about 20 minutes off my 8 mile time.  Ha!  How’s that for crazy?  Turns out when left to my own devices I dawdle, who’d have thought!

Anyways, aside from running faster, I also felt much stronger.  I completed the run feeling strong and the soreness has been minimal now in my post-run days.  So, all in all, really nice and I’m just so pleased with my current progress and commitment.  It feels good to be sticking with it.

In other news, we stumbled across this INCREDIBLE hippie neigborhood.  I met my peoples!  I was just running along, and I noticed the signs started to feature buzzwords that caught my eye:

“co-op”

run… run… run… 

“local produce”

running still… 

“yoga”

“organic”

“music shop”

“handmade”

“repurposed”

FREAK OUT!!! 

It was just so much, I could have exploded.  MY PEOPLE!  So after the run, Duggs and I headed over there for brunch and to scope out the area.  After a tasty meal and some nice conversation, we made our way over to the Farmer’s Market.  It was AWESOME.  They take EBT/Food Stamps at the Farmer’s Market!  It was all too rad, I cannot wait till next Saturday now.

I did have my phone with me, but I was in a very in-the-moment kinda mood and I just hardly so much as snapped a pic.  I do promise that next weekend we’ll bring the good camera and actually take some nice photos of the area.  Man oh man, downtown Buffalo totally stole my heart this weekend!

The rest of our time was spent with relaxing, stretching, some cleaning and organizing, light chores – nothing major really, but the lazy down time was much needed.  It rained a lot of Sunday morning – but by mid-afternoon it was blazing hot and sunny again.  I even got a couple hours on the lounge chair out back with a good book.  I’m telling you, yesterday was luxuriously lazy!   I was hoping for more rain though, our garden ain’t looking so good these days… Ugh.  Oh well, time will tell what’s to be!

I hope y’all had a great weekend too.

As always, thanks for reading!! xoxo, hhr