Three Playlists To Pump Your Blood (and also possibly some rambles about running)

I’ve (re)located my motivation, and lately I just can’t run hard enough, far enough, fast enough… well- hard, far, and fast by MY silly standards.  I still have a ways to go in making it back up to the level I was at say, six months ago (I stopped running for about 3 months, maybe more, because I was so ill during our last few months in Hawaii, ugh) but, I’m getting there.  My endurance is increasing, my speed is getting better, I feel more confident.

i’m feeling the pain

Last night I had a crazy run.  Did a brisk mile warm up, then about 30 minutes of speed work intervals (oh so close to vomming each and every time), then I did a mile of plyometrics (lunges, high kicks, slow kicks, high knees, butt-kickers, skipping, jumping jacks, all kinds of jumps really, grapevines… and more that I don’t know that name for).  That was a really long mile.  Then I did another mile cool down.  All in all it was a solid five mile workout- the speed intervals actually slow me down because of the active recovery walking and jogging I have to do in between the sprints. I do speed work with all kinds of various intervals and pyramids; last night I did 45 seconds jog, 30 seconds SPRINT, and then 30-45 second jog, then a good minute or two walk.  It got harder and harder to do the post-sprint jog each time, so I’ll admit that decreased as I went on).

I realized, I haven’t sprinted since the day I saw the dead guy while on my run.  It felt good to break out the stride last night and just remember what it feels to move so fast.  I’m not sure if you’ve noticed, but I’m a tad on the leggy side and I stand at about 5’8 – so when I stretch out the legs, I can book it.  I used to sprint in high school track for just that reason.  And I did hurdles too – although I don’t defy gravity much these days (even though I totes requested Moon Shoes for my birthday, the awesome trampoline shoes from the 90s).  Rambling… anyways, getting some sprints in last night felt great.  For the most part I’m focusing on laying down some mileage, building up my endurance.  But even so, there has to be variety and sometimes you gotta get the quick twitch muscles a little work out too.

some snaps from last night, taken during some lunges. aww yeah, hurts so good!

Why so motivated?

Maybe it’s the Olympic season (and seeing my former teammate and pal Ryan Lochte kicking so much ass in Omaha as he gets set for London)… I’ve seen so many incredibly motivating photos from track and field trials too.  (Have you seen Buzzfeed’s post of 26 photos of people finding out they made the Olympics? It’s awesome).  My college pal Kyle Kugler just finished the Western States 100 in an  epic time of 22:15.50, so that’s been motivating me as well.  There’s influence to move it everywhere I look, and I’m LOVING it.  PS, I’m begging Kyle to let me interview him for my blog – wouldn’t that be awesome?! YES. Duh!  I wish I could get up with Ryan, now that would be super duper badass too… but, he’s like uber famous though, and well, kinda busy doing that whole preparing to humiliate Phelps thing (yeah, I said it – I’m TEAM USA, but also TEAM LOCHTE!).

Moving Along

Okay, okay – let’s get  to the good.  My playlists!

I love music, I listen to my jams all the time when I’m doing all kinds of things.  Thus, working out and running are no exception!  I have a few diff playlists on my phone that I use when I’m out and about, and of course Spotify (and iTunes too) for when I’m at home – stretching, yoga, abs.

Here, for your curiosity and copying pleasures, are three of my most fav playlists right now for cardio.   I know my taste in music won’t suit everyone’s needs or likes – but these are just some of  the songs that I’ve been movin’ to recently.  Warning – a lot of them are explicit, haha.  Oops!

Fit and Skinny Mix – my fav current iPhone playlist for cardio outside

Always On Time, Ashanti & Ja Rule
Rich Girl, The Bird and the Bee (cover of Hall & Oates)
Sweat (feat. Lil Wayne), Bow Wow
Rosalita (Come Out Tonight), Bruce Springsteen
Everytime We Touch (Radio Mix), Cascada
Digital Love (Boris Dlugosh remix), Daft Punk
Turn Me On (feat. Nicki Minaj), David Guetta & Nicki Minaj
Come to Me (feat. Nicole Scherzinger), Diddy
Tell Me (feat. Christina Aguilera), Diddy
Last Night (feat. Keyshia Cole), Diddy
Sexy and I Know It (feat. Chani), DJ Shocker & Chani
Stereo Love, Edward Maya & Vika Jigulina
What’s Luv? (feat. Ja-Rule & Ashanti), Fat Joe
Club Can’t Handle Me (feat. David Guetta), Flo Rida
Someone To Love, Fountains of wayne
Jump In The Pool, Friendly Fires
We Are Young (feat. Janelle Monáe) [Alvin Risk Remix], Fun
Genesis, Grimes
Visiting Statue, Grimes
Be A Body, Grimes
Tongue Tied, Grouplove
Now & Forever (Original Mix), Henrik B & Christian Älvestam
Goodnight an Go (Back Ted N-Ted Remix), Imogen Heap
Murder Reigns, Ja Rule
Put It On Me (Explicit), Ja Rule & Vita
Homecoming, Kanye West
Heartless, Kanye West
Love Lockdown, Kanye West
Bulletproof, La Roux
Americano, Lady GaGa
The Queen, Lady GaGa
Born to Die, Lana Del Rey
Off to the Races, Lana Del Rey
Diet Mountain Dew, Lana Del Rey
Pop That, Lil Wayne
Shooter, Lil Wayne
Whip It (Produced By Deezle), Lil Wayne
Let The Beat Build (Produced By Kanye West & Deezle), Lil Wayne
6 Foot 7 Foot (feat. Cory Gunz), Lil Wayne
She Will (feat. Drake), Lil Wayne
John (feat. Rick Ross), Lil Wayne
Lollipop (Offical Remix), Lil Wayne Ft. Kanye West
New In Town, Little Boots
Let’s Get It In (feat. 50 Cent), Lloyd & 50 Cent
Start It Up (feat. Kanye West, Swizz Beatz, Ryan Leslie, & Fabolous), Lloyd Banks
Gold Guns Girls, Metric
Animal , Miike Snow
Next to You, Mike Jones
Body Work, Morgan Page & Tegan and Sara
The Gentle Roar, Niki & The Dove
DJ, Ease My Mind, Niki & The Dove
Shiller, Ratatat
Falcon Jab, Ratatat
Bullets (Club Mix), Rebecca & Fiona
We Found Love (Chuckie Extended Remix), Rihanna
Major Tom, Shiny Toy Guns
Save the World (Extended Mix), Swedish House Mafia
Pot Kettle Black, Tilly And The Wall
That’s Not My Name, The Ting Tings
Basic Space (Pariah Remix), The XX
Basic Space, The XX
VCR, The XX
Crystalised, The XX
Put On , Young Jeezy & Kanye West
P.I.M.P., 50 Cent
Disco Inferno, 50 Cent
Candy Shop, 50 Cent & Olivia

 

 

 

 

 

 

 

 

Dance Party, from Spotify (hence the links)

Breathe Carolina – Blackout
Dragonette – Stupid Grin
Edward Sharpe & The Magnetic Zeros – Home
Filur – Live & Learn (feat. Matt Kolstrup)
Foster The People – Helena Beat – Lenno Extended Remix
Friendly Fires – Paris (Aeroplane Remix)
Grouplove – Tongue Tied
Housse De Racket – Roman (Briefs Remix)
Jason Derulo – Breathing
Kreayshawn – Gucci Gucci
Lady Gaga – Americano
Lissi Dancefloor Disaster – Moshpit Lovers
Little Majorette – Never Be The Same
Me First and the Gimme Gimmes – Rich Girl
Miike Snow – A Horse Is Not A Home
Mya & Wyclef Jean – Ghetto Superstar
Neon Indian – Polish Girl
Niki & The Dove – Gentle Roar
Niki & The Dove – DJ Ease My Mind
O-Zone – Dragostea Din Tei
Ra Ra Riot – Boy
Sbtrkt – Wildfire (feat. Little Dragon)
Shiny Toy Guns – Major Tom
Skrillex – Bangarang – feat. Sirah
Swedish House Mafia – Greyhound
Tegan And Sara – Alligator – Ra Ra Riot Remix
Those Dancing Days – Help Me Close My Eyes
We Were Promised Jetpacks – Circles And Squares
Wolf Gang – Lions In Cages
Yelle – A Cause Des Garçons
Yelle – Mal Poli
Yelle – Je Veux Te Voir

Running, from my iPhone – less often used, but still good! 

Little Bad Girl (feat. Taio Cruz & Ludacris) , David Guetta
I Just Wanna F. (feat. Timbaland & Dev), David Guetta, Afrojack, Timbaland & Dev
Night of Your Life (feat. Jennifer Hudson), David Guetta & Jennifer Hudson
Sunshine, David Guetta & Avicii
Stereo Love, Edward Maya & Vika Jigulina
Cracks (feat. Belle Humble) [Flux Pavilion Remix], Freestylers
On Display, Melissa Gorga
It Girl (Jason Nevins Club Mix), Jason Derulo
Yoü and I (Danny Verde Remix), Lady GaGa
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer), Pitbull
Till the World Ends, Britney Spears
Throw Your Hands Up (Dancar Kuduro) [feat. Pitbull & Lucenzo], Qwote
My Feelings for You, Avicii
Mr. Saxobeat (Extended Mix), Alexandra Stan
Loca People (Extended Version), Sak Noel
Feel So Close (Extended Mix), Calvin Harris
Earthquakey People (the Sequel) [feat. Rivers Cuomo], Steve Aoki
Forever (Extended Mix) [feat. will.i.am], Wolfgang Gartner
Good Life (Demolition Crew Remix), OneRepublic
Save the World (Radio Mix), Swedish House Mafia
The Good Natured Alive (Basto Remix), Adrian Lux
What Happens In Vegas (Radio Edit) [feat. Gregor Salto], Chuckie
Sun Is Up (Play & Win Radio Edit), Inna
Le Bump (feat. Crystal Waters), Yolanda Be Cool
Turn This Club Around (Extended Mix) [feat. U-Jean], R.I.O.
Eyes (Extended Mix) [feat. Mindy Gledhill] , Kaskade
Cinema (Extended Mix) [feat. Gary Go], Benny Benassi
Scary Monsters and Nice Sprites (Kaskade Remix), Skrillex
So Much Love, Fedde le Grand
Sun & Moon (Club Mix) [feat. Richard Bedford], Above & Beyond
Raise Your Weapon, deadmau5
Heads Will Roll (James Iha Remix), Yeah Yeah Yeahs
Piece of Me, Britney Spears
Paris, Friendly Fires
Paris (Aeroplane Remix), Friendly Fires ft. Au Revoir Simone
Tongue Tied, Grouplove
Digital Love (Boris Dlugosh remix), Daft Punk
Project Bitch, Lil Wayne
Major Tom, Shiny Toy Guns
Rawnald Gregory Erickson the Second, Starfucker
Bangarang (feat. Sirah), Skrillex
DJ Ease My Mind, Niki and The Dove Tribute
How Much More, Stars
Alligator (Ra Ra Riot Remix), Tegan and Sara
Scheiße, Lady GaGa Born This Way
Americano, Lady GaGa
The Queen, Lady GaGa
Marry the Night, Lady GaGa
Highway Unicorn (Road to Love), Lady GaGa

As Always, thanks for reading.

HAPPY RUNNING AND WORKING OUT!

xoxo, hhr

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5 responses

  1. I love that you listen to Yelle! I haven’t listened to her in awhile but now I have to again. I like your playlists, though my running one is pretty embarrassing. All “hard” Eminem, T.I, Mike Jones, and basically the worst music you could find. I can never let the kiddo listen to my ipod but it makes me feel badass enough to keep running.

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